An all natural system of healing that saves you thousands of dollars from doctors’ fees and medical bills.
You Will Discover How To Control Raging Hormones, Hot Flashes & Finally Enjoy Undisturbed Sleep. Written by a woman… for women, it’s a comprehensive read. Using the practical tips and techniques of this information-packed e-book, women everywhere were able to take control of their symptoms… and take back their lives.
How to Eliminate Your Moles, Warts or Skin Tags in as Little as 3 Days!
The Top 5 Healing Foods for Your Digestive Tract
#1 Bone Broth - broth contains collagen and the amino acids proline and glycine that can help heal your damaged cell walls. I’ve had many of my patients do a bone broth fast for 3 days to help rapidly repair leaky gut.
#2 Raw Cultured Dairy - contains both probiotics and SCFA’s that can help heal the gut. Pastured kefir, yogurt, amasai, butter, and raw cheese are some of the best.
#3 Fermented Vegetables - contain organic acids that balance intestinal pH and probiotics to support the gut. Sauerkraut, Kimchi, and Kvass are excellent sources.
#4 Coconut Products – all coconut products are especially good for your gut. The MCFA’s in coconut are easier to digest than other fats so better for leaky gut. Also, coconut kefir contains probiotics that support your digestive system.
#5 Sprouted seeds – chia seeds, flaxseeds, and hemp seeds that have been sprouted are great sources of fiber that can help support the growth of beneficial bacteria.
Also, consuming foods that have anti-inflammatory Omega-3 fats are beneficial such as grass-fed beef, lamb, and wild caught fish like salmon.
There are many benefits to drinking room temperate fresh lemon water. I say room temperate or lukewarm water(boil the water in a teapot and let it cool) because it is easier on the stomach but if you suffer from heartburn, kidney or gall bladder problems or have a citrus allergy consult your doctor before using. Also, to protect your teeth enamel, wait at least half an hour before brushing your teeth after chewing, drinking or rinsing with lemon juice. Drinking lemon juice is NOT suitable for children under the age of 10. It is best to drink lemon water first thing in the morning on an empty stomach.
Eases symptoms of chills and fevers.
Supplies vitamin C to your defense cells when you have a cold or flu.
Stimulates the production of stomach acid and the activity of stomach muscles.
Assists in the process of digestion and elimination.
Improves the appearance of your skin.
Controls high blood pressure.
Assists in curing respiratory problems.
Acts as a blood purifier.
Helps purify the liver by eliminating toxins and waste products.
Folklore has it that if you cut the ends off an unpeeled onion and place it in a bowl in a room it will absorb the germs that cause colds and flu. Having some onion soup will help clear mucous and other substances that block the immune system.
How to Reverse Osteoporosis and Keep Free From Pain.
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